Book Review: On Target Living
- healthylikeabos
- Apr 1, 2021
- 20 min read
We have had some warmer days recently and there’s nothing quite like the enjoyment I get from letting the kids get their wiggles out while I sit in the sun reading a book with their laugher as my white noise! Yes, I am still getting up to check on them, breaking up their fights over who gets what bike, toy, or piece of sidewalk chalk, that’s just part of being in the mom club. Even amongst all of that, I take advantage of the quiet moments to soak up some much-needed sun and Vitamin D while reading life-changing advice from the authors who know a thing or two about Nutrition, Health and Wellness.
You guys, my latest read, ‘On Target Living,’ by Chris Johnson covers it ALL, from the psychology of nutrition to how many bowel movements you should have in a day. Yes, I said bowel movements! I know some of you would rather leave the “potty-talk” in the potty where you can flush it down and never think of it again, but it’s an important thing to know and it should be discussed…just not around the dinner table! (My husband and I are currently trying to teach our children that “potty-talk” isn’t meant to be discussed during dinner!)
“The question, “What’s possible in your life?” can be fascinating and yet a little scary. Have you ever taken the time to dream, step back, and truly contemplate “what is possible in your life?” Is it possible to be medication-free for the rest of your life? Climb the Grand Canyon rim to rim? Ski with your great-grandkids? How about owning your own business? Lose 100 pounds and keep it off for the rest of your life? Have a great night’s sleep? Get into the best shape of your life? Have greater stamina in your professional and personal lives? And live life with greater balance?” Mr. Johnson has you picture two walls: The Wall of Possibilities and The Wall of Doom. He then asks you to take out something to write on and make a list of what you believe is possible (Wall of Possibilities) and a list of what may be holding you back (Wall of Doom). “At first, both walls usually receive an equal number of items on their list, but as time moves on, the Wall of Possibilities continues to grow and grow and grow! This exercise is fun, thought provoking, and creates a lot of powerful energy. I believe most of us need that little nudge to uncover what may be possible, and then the curious questions begin. What wall are you filling up on a daily basis? I believe lifelong learning and growth are key factors for a healthy and happy life.” What wall am I filling up on a daily basis? Am I focusing on what could happen or am I letting fear own my day, week, month, or life? Take out your journal, write down these questions, and give your honest answer! Then write down things you’d like to change and create a plan of action! Finally, you follow your plan of action, checking in with yourself at least weekly, and celebrate your wins! Change can be difficult, but change can also be exciting, intriguing, and invigorating! Everyone enjoys the idea of a new year and creating our “New Year’s Resolutions.” However, those resolutions typically do not make it past March. So, here we are on April 1, 2021 and I am asking you, “How can you make beneficial changes stick?” (And no this isn't an April Fool's Joke!)
Mr. Johnson lists 5 Basic Steps for Sustainable Change: 1. Self-Awareness That Change Must Occur – “Nothing will change until you recognize the need for change!” 2. What Do You Want? – Think back to your Wall of Possibilities List you have already made. Choose something that you truly want. “Once you have decided what you want, get laser beam specific and write it down!” 3. Finding Your WHY – “Your “WHY” is your desire, your need; it is your fuel for change to take place.” For me, my why is to feel great for my family! I want to be migraine-free, have great energy both physically and spiritually, and be an example to my girls of what hard work to better yourself looks like! I am worth it and my family is definitely worth it! Please remember that “your “WHY” must be bigger than your “BUT” in order to make change happen!” 4. One Small Step at a Time – “The prefrontal cortex of the brain can only handle one step at a time. If you become too busy or stressed, and are trying to do too much all at once, then you can easily fall right back into your old habits.” This is the reason when I set a goal, at the beginning of each month, I set only one major one. This means that my list of things I want to change is a mile long, but I choose only one thing per month to focus on. This month, I chose to remove eggs from diet, per my results from my food sensitivity test. I knew that this would be difficult because for the last 15+ years I have eaten eggs for breakfast every day and sometimes for lunch and dinner as well. I love them, especially Bostwick Farm Eggs! YUM! “If your goal is to change a poor habit into a healthier habit, then you should make your current habit more difficult to perform.” If you want to eat healthier, remove all the junk food from your cabinets and don’t purchase more. If you want to exercise more, schedule it and make it a non-negotiable. If you want to stay off social media more, remove the app(s) from your phone. Remember to start small. If you want to exercise more, it’s a good idea to say, “I commit to going for a walk twice a week for at least 10 minutes.” You have to set achievable goals, not ones that make you feel overwhelmed just thinking about them! You can always increase your commitment to a longer more intense exercise routine later, once you have developed the habit of working out. Mr. Johnson’s advice perfectly sums up this section, “Start slowly and build your habits, one step at a time! Understand that your journey comes with every change you make along the way. Focus on what you are gaining, not what you are giving up.” 5. Monitoring Your Success – “Whether you are tracking your water intake, nutrition, exercise habits, quality of sleep, belt size, how tight your pants fit, the numbers on the scale, blood work, skin, hair, nails, blood pressure, resting heart rate, or strength, there are hundreds of ways to monitor your success.” I do not like the way keeping track of my weight according to the numbers on a scale makes me feel. Instead, I monitor my success by the way I feel. Do I have more energy? Am I less reactive and angry? Am I having regular migraines? Does this food make me feel good? That’s what I am looking for. As for my weight, I have begun to notice that my weight stays in balance when I am in balance. Remember on your journey to celebrate even the smallest successes! If you celebrate, you are more inclined to keep going!
Are Medications Really Improving Our Health? “Why are so many people looking for medications as a means to improve their health? Is it because we have more medications available? Are doctors are prescribing more medications? Do we have stronger advertising by the pharmaceutical companies? We don’t know of any other options? Or maybe we are not willing to make the necessary lifestyle changes to improve our health; it’s just easier to take a pill or pills? Much of the increase in medication consumption has to do with having an unhealthy lifestyle. Lack of sleep, poor nutrition, too much stress, and lack of movement, is it our unhealthy lifestyles that may be causing the problem? For many health issues, medications can be lifesavers for people. I just want to create awareness and give people more options when it comes to improving your health. Taking more medications in most cases is not the answer!”
In my personal experience, doctors are quick to prescribe something to treat the symptoms and less likely to get to the root cause of the issue. As my husband says, “They are really good at acute care.” Maybe this is because they only have 10 minutes to diagnose, treat, and fix the issues we are visiting them for? Maybe this is how doctors are taught to treat patients in medical school? Maybe we just live in a generation where patients expect to leave the doctor’s office with a prescription? I don’t know the answer. All I know is that we are becoming a prescription dependent generation, that never gets to the root cause of our medical issues.
Mr. Johnson suggests asking your physician the following questions before accepting or using prescription medications: 1. What is the cause of my problem? 2. Are there non-drug approaches I can try first? 3. Exactly what condition is this medication supposed to treat? 4. What is my risk? 5. How much will this medication lower my risk? 6. What are the side effects of this medication? 7. Is it possible to decrease my dosage or eliminate this medication by making healthier lifestyle choices?
“Medications may be extremely helpful in some situations, especially when used in the short run. Work closely with your physician and take an active role in your health. Start slowly by making healthier food and drink choices, and think about what your medicine cabinet could look like in the future.” Please remember “how powerful the human body can be in its ability to heal itself. If given enough time, and the right ingredients, the mind and body will try to heal itself. Why not give your body that opportunity?”
Is Counting Calories a Thing of the Past?
How many of you have been taught that if you want to lose weight you need to eat fewer calories and increase the intensity of your workout to burn off more calories? The good old calories in vs calories out paradigm. “This may be true when starting a diet, but over time calorie restriction can lead to a feeling of deprivation, making the diet difficult to sustain. Imagine shifting your beliefs away from calories and focusing on feeding your cells with higher-quality food that retains all its nutrients! For many this can be difficult at first. We have been influenced for years to focus on calories. The question I hear over and over is “How many calories should I be eating per day? Is it 1,200 calories, 1,800 calories, 2,500 calories, or more?” My response is, it depends. It depends on many factors, but most of all it depends on the quality of the calories you are consuming.” “Focus on improving the quality of your food and beverage choices. Focus on getting healthier at the cellular level! As your cells become healthier, you will begin to have better health, energy, improved sleep, less inflammation, and that stubborn waistline that wasn’t getting any smaller will begin to magically shrink.”
Is Your Body's pH in Balance?
Before discussing what types of foods help to get us healthier at the cellular level, it’s important to have a High School Chemistry Review of balancing our body’s pH. “Every food and drink has an acid or alkaline characteristic and is measured on a pH scale of 0-14. Ideally, the human blood pH should be slightly alkaline, between 7.35 and 7.45. (You can monitor your pH on a regular basis by the use of pH strips; these may be purchased online or at most health food stores.) Foods and beverages are classified as acid-forming or alkalizing depending on the effect they have on the body. An acid-forming food or beverage adds hydrogen ions to the body, making it more acidic. An alkalizing food removes hydrogen ions from the body, making it more alkaline. Whether a food or beverage is classified acid or alkaline is based on the effect they have on the body after digestion, the end product of digestion.” That’s great Amber, but what does this have to do with making better food and beverage choices? Let’s look at one more statement Mr. Johnson makes in his book: “Your body won’t allow your pH to become unbalanced; if it did, you would die. But if your body has to work overtime to maintain a balanced pH this is where the trouble begins! This is primarily due to our overconsumption of acid-forming foods and beverages and unhealthy stress. We consume considerably more acid-forming than alkaline-forming foods and beverages. On top of our unhealthy food and beverage choices, we live in a world that keeps speeding up, which may lead to high levels of unhealthy stress.” What trouble comes from eating a high acid-forming diet? “If the pH of the blood starts to become unbalanced in either direction by the smallest of margins, the body quickly brings it back into balance through a number of buffering processes. These buffering processes include the lungs, blood, and kidneys, and the use of minerals. The rate of breathing will increase to remove carbonic acid by exhaling carbon dioxide, the kidneys increase the acidity of the urine, minerals begin to be leached out of the body, and quickly blood pH is back to normal.” I am so happy that our bodies have such amazing balancing capabilities! However, as stated above, our bodies are using minerals to complete such a task. What minerals are our bodies using to balance our pH? “To compensate for an acid-forming diet and high levels of stress, the body uses alkaline-forming minerals such as calcium, magnesium, iodine, potassium, and sodium. As the pH in the body becomes more acid, these alkaline-forming minerals are used to buffer this high acid level. These minerals work in the blood, lymph, and extracellular and intracellular fluids to bind acids, which are then removed through the urine. Over time these minerals may become depleted, leading to a litany of health problems.” Just take a look at all of the health problems that come from having an Acid-Forming Diet and high levels of stress! WOW!
Health Problems Related to an Acid-Forming Diet and High Levels of Stress
Acid Reflux Irritable Bowel Syndrome (IBS) Poor Digestive Health Cancer Heart Disease Cardiovascular Damage Type 2 Diabetes High Blood Pressure Hormonal Imbalance Headaches Constipation Diarrhea Osteoporosis Psoriasis Cracked Nails Premature Aging Thyroid Dysfunction Weight Gain Muscle Cramps Kidney Stones Insomnia Fatigue
What can we do to combat these problems and protect our bodies from further damaging itself to remain in balance? Mr. Johnson suggests 3 things to balance our acid and alkaline levels:
1. Consume foods that have high alkaline levels.
a. Most fruits and vegetables
b. Sea Vegetables
c. Oatmeal
d. Extra Virgin Olive Oil
e. Cod Liver Oil
f. Almonds
g. Flaxseeds
h. Use Sea Salt instead of regular Table Salt
2. Consume Beverages That Have High Alkaline Levels
a. Mineral Water with a slice of Lemon
b. Plant-Based Milk (Almond or Coconut Milk) – Cow’s milk is more acidic.
c. Organic Coffee – Coffee is usually acidic.
d. Green Tea
3. Rest/Recovery
a. Take time for yourself.
b. Get more sleep.
c. Take regular vacations.
d. Try to get a little downtime each day.
e. Change your breathing patterns.
“To maintain a balance between acid and alkaline, shoot for 65%-75% of all your food and beverage sources coming from the alkaline portion of the pH table.”
I normally don’t include many pictures of tables that are featured in the books I read because I want to respect the authors and the information they created. However, this table Mr. Johnson has titled “The pH Table” is important to review, understand, and apply.
I have to admit when my High School Chemistry Teacher, Mr. Jones, told me that Chemistry is an important part of life, I didn’t really believe him, but now I do! It only took me about 15 years to make that connection!
Building a Stronger Immune System by Improving Our Digestion and Elimination
“I still don’t fully understand why a science that is so amazingly powerful in keeping the human body healthy is not in greater demand with our educational systems. Why is it that over 90% of all our cancer research dollars spend in the United States are spent trying to develop medications that help boost the immune system. I believe more of these dollars need to be spent on research learning about the role of superfoods and quality nutrition can play in boosting our immune system. We all need to get on board with changing our mind-set towards prevention. We have a wonderful health care system especially when it comes to trauma care, but if you want to stay healthy and prevent illnesses, our current health care system has no investment and little training in prevention—yet prevention is our future.”
I can honestly say that I think everyone wants a healthy immune system and would do just about anything to obtain one. I’ve seen people guzzle the latest “immune-boosting” drink and take all of the “immune-boosting” supplements. I have even tried a few of them myself. However, what we fail to understand is that “upwards of 75% of our immune system is based on the health of our gut. If your gut is not healthy, you are not healthy! A person who is not digesting food well cannot obtain the optimum amount of nutrients to help build, repair, and regenerate the body.”
Mr. Johnson provides the following steps to follow for improved digestion:
1. Cut out eating the crap! – His exact words. “If you are overloading the body with a bunch of processed foods and beverages, it will only be so much time before the body says “uncle.” It all begins with the quality of what you are eating and drinking.” Remember the old saying “you are what you eat?” If you eat crap, you are going to feel like crap!
2. Chew your food! – “The digestive process begins in the mouth. Your mouth is full of digestive enzymes that help break down and absorb nutrients.” Mr. Johnson suggests chewing your food to a liquid as a major way to improve digestion.
3. Eat more “live” foods! – An example of a “live” food is an apple. When you bite into an apple what happens if you leave it on the counter? It becomes brown, and after a while will start to decompose. This is because an apple is full of enzymes and turns brown as the oxidizing process begins. On the other hand, if you open a jar of store-bought applesauce and leave it on the counter, the color would not change. Why? It’s because the enzymes have been compromised in the processing. “This is [a] big contributor to our digestive health problems in our world today. We are consuming too many dead, processed foods, and beverages. Have you ever wondered why some of our foods have a shelf life that goes into the next century? Processed foods have little if any enzymes, making our digestive systems weak and helpless. Consuming “live foods” increases the amount of fiber, anti-oxidants, vitamins, and minerals along with necessary digestive enzymes.”
4. Balance your pH! – “Having a balanced pH in each area of the digestive tract is crucial for optimal digestion and absorption. Balancing pH may take some time if you are currently consuming too many processed, acidic foods and beverages. Consuming more alkaline-based foods and beverages is your first step in balancing your pH, along with daily exercise and controlling your stress.”
5. Control your stress! – Being stressed can compromise our digestion. Being chronically stressed can shut down digestion, leading to disease.
6. Bring on the “Friendly Bacteria!” – “In the intestinal tract lies an intestinal flora containing large amounts of friendly bacteria that aids in the digestive and absorption process. When transit time in the intestinal tract slows down, speeds up, or food is not completely digested, our intestinal flora balance can take a hit.” Foods that aid in this process include: Miso, Organic Sauerkraut, Organic Yogurt, Organic Kefir, and Chlorophyll-rich foods (Wheatgrass, Spirulina/Chlorella, Sea Vegetables, and most Greens).
Please remember that “Antibiotics kill bacteria, including the friendly bacteria, again compromising the digestion process. Adding more friendly or healthy bacteria back into the body may improve digestion.”
You can’t discuss digestion without discussing elimination! Yes, I am going there. Yes, we are going to have some “potty-talk!”
“The human body is designed to eliminate unwanted intruders and toxins. Without regular elimination processes, the body can become toxic and the quality of our health can be drastically impacted. This subject is considered private and some people think it should not be discussed. Well, if your goal is to lose weight, improve energy, decrease disease, and enjoy amazing health, then we need to learn more about elimination. Here are the 5 Super Highways of Elimination:”
1. Bowel: The next time there is a lull in conversation, you can ask the group, “Do you know how many bowel movements you should have in a day? Because I do!” The answer is 1.6 times per day and it should look like a soft banana. You could ask a follow up question of “How do you know when you are eating too much?” It’s when you are going more than 3 times per day and it’s still shaped like a soft banana. Congratulations! You are now a Poop Expert!
2. Urine: “Your urine should take on the color of Chardonnay, not too dark and not too light. This is one of the major reasons being hydrated plays such an important role in your health and keeping the body clean.”
3. Lungs: Having good posture and regular exercise helps to expel toxins though your lungs by breathing.
4. Skin: “Regular exercise, sweating, or using an infrared sauna occasionally helps the body eliminate.”
5. Lymph: “Lymph nodes located under the armpits, in the groin, along the neck and inner thighs play a large role in the elimination of toxins.”
Now that we have discussed how to set yourself up for success, what questions to ask yourself and your doctor(s), how to balance your body’s pH levels, how to improve digestion, and we have a better understanding of elimination, it’s time to discuss nutrition! I will conclude our discussion of Mr. Johnson’s book by focusing on the following aspects of nutrition: Carbohydrates, Proteins, Fats, and Superfoods.
The “Dreaded” Carbs?
Carbohydrates have been given a bad reputation by many popular diets (The Atkins Diet and Ketogenic Diet, to name just a few). This has left a huge population of people who believe that ALL Carbs are bad. So that makes a person ask, “Are Carbohydrates good or bad?” Mr. Johnson always answers most of his questions with “it depends.” “It depends on the quality of the carbohydrate. In our society, many people believe the best way to lose weight is to cut back on your carbohydrate intake without fully understanding the role high quality carbohydrates play in keeping the body fit, healthy, and happy!”
“Why do we need carbohydrates? Energy! Carbohydrates are your body’s main energy or fuel source. Carbohydrates also provide the body with valuable fiber, vitamins, minerals, phytochemicals, and antioxidants for the brain and nervous system.”
This makes Carbohydrates sound good. If they are so good for you, then why do these popular diets have you avoid them? The truth is all carbohydrates are not created equal!
Refined Carbohydrates are the ones you should avoid. “They have been processed and stripped of essential nutrients and are lacking in fiber, vitamins, minerals, phytochemicals, and antioxidants. These include refined cereals, white bread, crackers, cookies, potato chips, candy, soda pop, instant potatoes, and sugar, to name a few.”
Unrefined Carbohydrates should be embraced because of their ability to keep the body healthy and they allow the body to perform at its best. “Unrefined Carbohydrates are foods in their most natural state. These include fruits, vegetables, whole grains, starches, and legumes. They are also our primary source of fiber.”
When my friends try to tell me that eating certain fruits is against their diet rules and is bad for our health, it literally makes me want to scream! I don’t understand how eating a banana or orange can be bad for you! When the truth is, all fruits and vegetables are loaded with essential vitamins, minerals, and fiber that your body needs!
Did you know that Carbohydrates are necessary to fuel the brain? “The human brain needs 400 calories of carbohydrates per day to function properly. And carbohydrates are the only source of energy the brain can use.”
Let’s take a moment and discuss the sugar that is included in most carbohydrates. “Refined Carbohydrates break down easily into glucose because they are stripped of valuable fiber. Then they quickly and easily enter the bloodstream. While the sugar in apples, pears, and yogurt enter relatively slowly. By eating too many of the wrong carbohydrates at one time, blood glucose will rise rapidly, creating an insulin overshoot where the body releases more insulin than is needed.”
This leads us to experiencing a moment of high energy, followed by a crash. Then we are left craving more energy and we turn to the same Refined Carbohydrates for our “energy fix.” Bottom line is, when we eat Refined Carbohydrates, we are not left feeling full, satisfied, or nourished.
Protein Power
“The word “protein” comes from the Greek word proteins, which means of prime importance. Protein is essential to life. Protein plays a role in every cell of the body, with all the tissues in the body built and repaired with protein. Proteins create hormones, maintain the immune system, build muscle, transport vitamins, and maintain our blood, skin, and connective tissue. We all need to consider the quality, quantity, and the frequency in which we eat protein.”
What kinds of food do we get our protein from? I know many of you would say some form of meat, eggs, or dairy. “For years we have focused our attention on animal sources of protein to reach our protein requirements. We need to understand a great deal of our daily protein can and should come from plant sources.”
A typical breakfast for Mr. Johnson includes Organic Rolled Oats (8g), Silvered Almonds (5g), Organic Almond or Coconut Milk (2g), Organic Frozen Berries (1g). This plant-based breakfast has 16 grams of protein!
Plant-Based Proteins include: Steel-Cut Oats, Hempseeds, Rolled Oats, Kidney Beans, Soybeans, Sprouted Whole Grain Bread, Quinoa, Almonds, Natural Peanut Butter, Peas, Broccoli, Walnuts, Sweet Potatoes, Spirulina/Chlorella, and Bananas.
However, if you choose to obtain your protein from animal-based sources, “choose pesticide, growth hormone, and antibiotic free sources, that are organic, whenever possible.” Again, you are what you eat. If you are eating animal products that come from animals who have been injected with growth hormones or have been fed unhealthy food, then you are feeding yourself and your family those same growth hormones and unhealthy food sources. Some healthier options for your animal-based proteins include: Organic Eggs or Eggs purchased from a local farmer, Wild Caught Fish, Free-Range Chicken or Chicken purchased from a local farmer, and the occasional serving of Lean Red Meat (Flank Steak, Top Sirloin, Round Steak, or Beef Tenderloin).
When choosing your Dairy Products (Cow’s Milk, Cottage Cheese, Yogurt, Cheese, or Butter), choose 100% Organic sources. Mr. Johnson doesn’t recommend Cow’s Milk to anyone “due to the difficult challenges our digestive system has in breaking down and absorbing it. Cutting back on dairy is one of the first steps in helping improve digestion, skin, allergies, and asthma.” Instead of drinking Cow’s Milk he recommends drinking Goat’s Milk or Almond, Coconut, or Hemp Milk. These options are easier for the body to digest.
Did you know that eating too much protein can be bad for your health? “Getting more than 25% of your daily calories from protein may cause the body to become too acidic. When proteins are broken down, they must be neutralized by buffering minerals, namely calcium, magnesium, and iodine, to offset the high acid levels in the body. If your protein intake is too high, these buffering minerals may become depleted over time, which may lead to poor bone health, low thyroid function, as well as digestion and absorption problems in the stomach and digestive tract. It also places stress on the liver and kidneys, which have to work harder to rid the body of the by-products of excess protein metabolism.”
With that being said, what is a healthy amount of protein you should be consuming on a daily basis? “Your goal should be to get 15%-25% of your daily calories from high quality protein sources, spread evenly throughout the day. The more physically active you are, the higher amount of protein your body will need. Another easy method is to take your body weight, cut it in half, and that number is the amount of protein in grams you need per day.”
Healing Your Body With Fats
Since I spent quite a bit of time defining and explaining Fats in my last blog post Book Review: The Better Brain Book, I am not going to redefine and explain fats in this post. Instead, I am going to leave you with a few quotes from Mr. Johnson regarding fats.
When discussing Trans-Fatty Acids, Mr. Johnson says, “Americans spend more on fast food than we spend on higher education, personal computers, new cars, movies, books, magazines, newspapers, videos, and recorded music combined!” That just blows my mind! That goes to show that as Americans we are focused entirely on the wrong thing! Wow!
When you are start your journey of making healthier fat choices remember to “start by removing all the refined oils such as corn, soy, cottonseed, safflower, and canola oils that are in your cupboard or refrigerator. Replace all your old cooking oils with high quality saturated and monounsaturated oils.” Stock your cupboards with Extra-Virgin Olive Oil, Avocado Oil, or Coconut Oil.
When shopping for food products, and I can’t stress this enough, READ YOUR FOOD LABELS! I don’t care if a product is marketed as “healthy” on the front of the package, TURN IT OVER and READ THE INGREDIENTS! I promise you, half of the food products that claim to be “healthy” on the front aren’t healthy on the back! If the ingredients include words you cannot pronounce or don’t know what they are, DON’T BUY IT! If it the words Corn, Soy, Cottonseed, Safflower, or Canola Oil are listed, DON’T BUY IT!
At my most recent grocery store visit, I spent about 15-20 minutes in the bread isle reading the ingredients of what seemed to be “healthy” bread by the front of the package. Guess what was on the back? Those nasty oils listed above and a bunch of other processed junk! I couldn’t find a bread product that didn’t include some kind of cheap oil. I guess I am going to have to buck up and make my own whole wheat bread!
What I liked most about this book is that Mr. Johnson covers just about everything a person needs to know when starting their journey to becoming a better, healthier, and happier person! I discussed probably less than ½ of his material he has in his book! If you want to live a healthier life and don’t know where to start, I would recommend starting with ‘On Target Living!’
All quotes were taken directly from the Book ‘On Target Living’
written by Chris Johnson.
For more information from Chris Johnson please the following:
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